{"id":5591,"date":"2020-12-17T12:16:11","date_gmt":"2020-12-17T12:16:11","guid":{"rendered":"https:\/\/ezjcloud.com\/traveller\/?p=5591"},"modified":"2024-09-26T11:12:36","modified_gmt":"2024-09-26T11:12:36","slug":"wildfitness-menorca","status":"publish","type":"post","link":"https:\/\/www.easyjet.com\/en\/traveller\/spain\/menorca\/wildfitness-menorca","title":{"rendered":"How to become a fitness beast in Menorca"},"content":{"rendered":"<p><span data-contrast=\"none\">I am about to wrestle\u00a0<\/span><span data-contrast=\"none\">a six-foot-four Dutchman\u00a0<\/span><span data-contrast=\"none\">on a beach in\u00a0Menorca. A ring\u00a0<\/span><span data-contrast=\"none\">has been sketched in the sand\u00a0<\/span><span data-contrast=\"none\">around us. There<\/span><span data-contrast=\"none\">\u2019<\/span><span data-contrast=\"none\">s\u00a0<\/span><span data-contrast=\"none\">a cheering crowd.\u00a0<\/span><span data-contrast=\"none\">Our coach\u00a0shouts\u00a0<\/span><span data-contrast=\"none\">\u201c<\/span><span data-contrast=\"none\">go!<\/span><span data-contrast=\"none\">\u201d\u00a0<\/span><span data-contrast=\"none\">and I dig my bare feet in, trying to hold firm as my partner bulldozes towards me. It takes only seconds for him to knock me over. I crash onto the sand and my pride crumples with me.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">This is\u00a0<\/span><span data-contrast=\"none\">Wildfitness<\/span><span data-contrast=\"none\">, a\u00a0transformative\u00a0retreat that aims to\u00a0<\/span><span data-contrast=\"none\">\u2018<\/span><span data-contrast=\"none\">rewild<\/span><span data-contrast=\"none\">\u2019\u00a0<\/span><span data-contrast=\"none\">your body and mind through a\u00a0<\/span><span data-contrast=\"none\">programme<\/span><span data-contrast=\"none\">\u00a0of primal movement, wholesome eating and getting\u00a0<\/span><span data-contrast=\"none\">pummelled<\/span><span data-contrast=\"none\">\u00a0by your fellow participants in a crude,\u00a0shore-front\u00a0Thunderdome. Our contemporary lifestyles have made humans sedentary, goes the theory, so most of us need a little help getting back to our natural state. The company was founded in 2001 by Tara Wood, who grew up exercising in the wilds of Kenya and has been running retreats across the world ever since.<\/span><span data-contrast=\"none\">\u202fThey&#8217;ve since opened<\/span><span data-contrast=\"none\">\u00a0an outpost on the beautiful Balearic island of\u00a0Menorca, and I<\/span><span data-contrast=\"none\">\u2019<\/span><span data-contrast=\"none\">ve signed up.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Not without a lot of thought, mind. Sure, I<\/span><span data-contrast=\"none\">\u2019<\/span><span data-contrast=\"none\">ve had the urge to go off-grid,<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">spending every overheated commute daydreaming of cool nights under star-filled skies. Now,\u00a0<\/span><span data-contrast=\"none\">a number of<\/span><span data-contrast=\"none\">\u00a0travel companies offer ways to scratch this urban itch. Wilderness Ireland would have me shearing sheep and\u00a0paddleboarding\u00a0(not at the same time), while with Wild Frontiers I could hike the Bulgarian mountains to my heart<\/span><span data-contrast=\"none\">\u2019<\/span><span data-contrast=\"none\">s content. But I<\/span><span data-contrast=\"none\">\u2019<\/span><span data-contrast=\"none\">d like my adventure to have tangible effects long after its end. I want a journey that Bear\u00a0Grylls\u00a0would\u00a0<\/span><span data-contrast=\"none\">be<\/span><span data-contrast=\"none\">\u00a0proud of, and to gain skills that I can show off back home.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WILDFITNESS MEANS GETTING BACK TO NATURE BY WORKING OUT ON BEACHES, IN FORESTS AND EVEN INSIDE MOUNTAINS. WE WENT TO MENORCA TO GIVE IT A GO<\/p>\n","protected":false},"author":1,"featured_media":5593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[407,774,479,859,857,808,858],"class_list":["post-5591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-beach","tag-forests","tag-great-outdoors","tag-health","tag-health-fitness","tag-healthy-eating","tag-meditation","destinations-menorca","destinations-spain","subcategories-beaches","subcategories-fitness","subcategories-outdoors","subcategories-retreats"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Here&#039;s how to become a fitness beast in Menorca<\/title>\n<meta name=\"description\" content=\"Wildfitness means getting back to nature by working out on beaches, in forests and even inside mountains. 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